Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

Hillingdon heraldic designer appointed MBE for royal cypher - BBC

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

What would happen if the US government told the British government in no uncertain terms all RAF bases with USAF personnel now must follow the Constitution and us law, and if the UK tried to defy this, the US military would directly attack the UK?

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

It's the main fuel source for your brain cells.

U.S. budget deficit hit $316 billion in May, with annual shortfall up 14% from a year ago - CNBC

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

- Fish & Poultry

Measles vaccinations drop as CDC updates travel guidance - Yahoo

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

Your gut will thank you.

Tectonic plates can spread subduction like a contagion — jumping from one oceanic plate to another - Live Science

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

Which MacBook should you buy in 2025? - 9to5Mac

- Raw dairy

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Apple's Latest Movie Trailer Innovation Suggests The Future Of Premium Home Viewing - SlashFilm

- Fruits

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Meta held talks to buy Thinking Machines, Perplexity, and Safe Superintelligence - The Verge

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

- Honey

How did you get to be a leftist?

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

How does Taylor Swift make sure that she doesn’t show her uterus to her audience and fans?

Listen to uplifting music.

16. Don’t hang out with negative people.

Cheers!

What do you respect the most about Elon Musk?

If you found this resourceful, might I suggest following me for even better content?

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

What is the difference between heaven and heavens?